Experience Opportunity

Aerial Hoop - Beginners' Hoop

Aerial hoop classes offer all sorts of opportunities for beautiful and elegant aerial performance, as well as strengthening your core. We offer classes to cater for all abilities, whether this is your first time in the air or you’ve had plenty of hoop practice before.

The start of the class will be a warm-up, which is a mix of cardiovascular and mobility exercises. To help build strength and confidence the tutor will lead the class in some strength and conditioning exercises, on the ground or on the equipment.

Once everyone is warm the tutor will teach a range of movements or sequences on the equipment, suitable for the level of the class.

Before the end of the class the tutor will lead a short stretching routine that varies week to week depending what muscle groups might have been used most by the sequences learnt that lesson.

Suitable for students with little or no experience. Classes will cover basic technique and safe practice, and will allow students to build strength and confidence with close tutor support.