Spring Back is a weekly session using drama to build resilience, improve wellbeing and manage difficult situations.

Due to Covid-19 we know many people are feeling isolated and scared about the future.

In Spring Back, we will explore different ways to manage anxiety and plan for re-entering the world.

Participants will practice scenarios through role play and then try them out in real life in a safe way.

We will also teach mindfulness techniques and open an accessible discussion in a safe space.

Spring Back sessions are led by Helen and Adam, alongside a team of volunteers.