Spring Back is a weekly session using drama to build resilience, improve wellbeing and manage difficult situations.

Due to Covid-19 we know many people are feeling isolated and scared about the future.

In Spring Back, we will explore different ways to manage anxiety and plan for re-entering the world.

Participants will practice scenarios through role play and then try them out in real life in a safe way.

We will also teach mindfulness techniques and open an accessible discussion in a safe space.

Spring Back sessions are led by Helen and Adam, alongside a team of volunteers.

Spinning Wheel is a sensory movement and music project for adults with complex needs.

We use music and movement to create sessions that bring enjoyment, engagement and creativity and promote communication and partnership between participants and carers.

Spinning Wheel sessions are currently taking place online as 1:1 Zoom workshops. Our expert facilitators provide movement and music activities via Zoom, as well as training carers and family members in Spinning Wheel techniques to use at home.

The About Face Stagecraft day is ideal for people who want to widen their practical and technical theatre knowledge.

As well as improving your acting skills, you will have a chance to learn about script writing, make props, costumes and scenery.

We meet in Leominster every Friday from 9.30.a.m. - 3.30.p.m.

In this group you will learn all about acting and different styles of drama.

You will work with the other actors to devise original material by sharing ideas and participating in workshops to explore and improve your skills.

You can stay in this group or possibly move on to one of the other groups if this best suits your interests, ability and needs.

As well as learning about acting and drama, you will build your confidence and social, practical, work and life skills.

We meet on Thursdays in Leominster from 9.30.a.m. - 3.30.p.m.

Part of About Face Theatre Company, the Drama for All is a day of fun drama without the pressures of working towards a public performance.

It’s the place for people who love acting but need a quieter or more supportive day. Using drama, dance, music and art, you will learn new skills, grow in confidence and have fun with your friends. Everyone can get involved, no matter what your ability or disability.

We meet in Leominster on Wednesdays from 9.30.a.m. - 3.30.p.m.

Delivered in partnership with the Unity Theatre, LAUNCH is a professional development programme for emerging theatre makers in Merseyside.

Its main mission is to equip emerging artists, theatre-makers and brand new companies with the right tools to enable them to launch a career in the arts.

This is our original group for young people aged 14-21 who meet in Liverpool. We make plays that mash up dance, spoken word, music, song, street dance and even puppetry! If you are interested in any of these art forms and want to make challenging plays with a difference.

Email lucy@20storieshigh.org.uk or call 0151 708 9728.

The Chilli Beans are a musical theatre group who love to sing, dance and be on stage. We write, create and perform our own shows. We aim to produce professional standard theatre while giving our audiences a brilliant night out.

If you love musical theatre, singing, dancing, comedy and sparkle then the Chilli Beans are the right group for you. Get involved...

Days: Monday and Friday

Location: Wilditch Centre

The Electric Beans explore a variety of skills including physical theatre, performance art, singing and drama. We range from young to old and welcome all abilities. Electric Beans set out to explore real life stories through drama, physical theatre and movement workshops.

If you love acting, physical theatre, performing and don't mind a bit of hard work, then the Electric Beans are right for you. Get involved...

Days: Monday and Wednesday

Location: Wilditch Centre

Read me aloud